| Step No | AA Version | Polyvagal Version | Comment |
| 1 | Living in ego with an active SNS is not working for me and is getting very painful when things happen that I didn’t want to happen | ||
| 2 | I hope if I can activate my PSNS, I will feel better by accepting life on lifes terms, connecting with and helping others, and feeling more calm and peaceful | ||
| 3 | Decided to take actions that will make my PSNS more active | ||
| 4 | |||
| 5 | |||
| 6 | |||
| 7 | |||
| 8 | |||
| 9 | |||
| 10 | |||
| 11 | |||
| 12 |
The current version of this page can be found at http://www.donquixote.website/blog/the-aa-12-steps-from-a-polyvagal-perspective/