References


Dana, D 2022, Anchored, Sounds True, Boulder, CO
Gunaratana, Bhante, (2011) Mindfulness in Plain English, Wisdom Publications, Somerville, MA,

Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation (Norton series on interpersonal neurobiology). WW Norton & Company.


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